Archive for July 10, 2018
If you’re heading for a hike soon, you know just how much energy you can expend while climbing up! Whether you’re going to be at high or low elevations, it’s very important to stay hydrated and bring plenty of healthy snacks to keep you going. Regardless of the level of hiker you are, it’s very important to bring along snacks that can give you the right amount of energy needed for your trip.
Some great hiking foods are trail mix (filled with dried fruit, nuts, and pieces of chocolate), peanut butter and banana sandwiches, and hummus with peppers and other fresh vegetables. You can also opt to pack a turkey wrap with tomatoes, spinach, and mayo if you want.
One of the best kind of nuts to have with you on your hike are peanuts, but just what is the peanut nutritional value?
Peanuts have a ton of different health benefits for your body, such as being able to prevent diabetes. Since peanuts contain manganese, which helps with carbohydrate metabolism, calcium absorption a