Archive for April, 2013
Ali Babas Restaurant
24 Wellesley W
Toronto, Ontario M4Y 2X6
With our Health Food Restaurant in the areas downtown core, you will be able to experience healthy food at its finest. Pay us a visit, and explore our restaurant and gain a true Middle Eastern dining experience at our Health Food Restaurant in the area.
People who take part in the raw food diet believe that consuming foods in their unprocessed and uncooked state provides the body with the most health benefits. However, despite the fact that food is consumed ‘raw’ people who are taking part in one of the many raw food diet plans seem to spend a lot of time in the kitchen preparing food. So, what are they doing in there and how are meals prepared when you take part in the raw food diet?
People who take part in the raw food diet plan will spend a lot of time in the kitchen, but they won’t be using the stove or oven. They will be engaging in a variety of other activities that make it possible to follow this healthy diet plan. The activities in the kitchen you engage in will vary depending upon what raw food diets plan you are following, but the activities can range from slicing, chopping, and dehydrating.
Using a food dehydrator will become second nature to you, if you plan on starting on the raw food diet. Food dehydrators slowly take out the moisture in the food without eliminating the crunch or flavor people like about that particular food item. The food dehydrator works using heat, but because the temperatures do not exceed 118 degrees, the food that is still consumed will be considered raw.
Other kitchen activities that will become second nature to you when you are on the raw food diet include blending, straining, chopping and peeling foods. Raw food diet followers spend a lot of time preparing the food items they plan on eating. They spend a lot of time mixing food items to create flavorful meals, and chopping and slicing items for snacks and meals.
If you are looking to start leading a healthier lifestyle, following the raw diet may be right for you. It takes a lot of determination and effort, but people who follow this raw food diet feel healthier in just a few weeks.
Your supermarket’s cereal aisle is packed full of options but not all of these options are healthy cereal options. Fortunately, it’s relatively easy to figure out which cereal is good for you and which you should steer clear of. The key here is to take some time to look at the details while keeping a few guidelines in mind.
The first thing you’ll want to be on the lookout for is a whole grain cereal instead of one that’s been made out of refined grains. This is something that should be clearly indicated on the package. It should also tell you what grains in particular are in that cereal. Be on the lookout for phrases like made with whole grains or 100 percent whole grain. This is important because it means that this is a high fiber cereal. The American Heart Association suggests that people eat plenty of high fiber foods each day to keep their heart healthy.
Secondly, a healthy cereal shouldn’t contain much, if any, sugar. A key to remember here is that if a cereal tells you that more than 25 percent of its calories are derived from sugar, then you should be looking for a different type of cereal. In order to make this determination, simply multiply the number of grams of sugar in one serving of cereal by 4. Now divide this number by the total amount of calories that are found in just one serving of the cereal. Now multiply that number by 100 and you’ll arrive at the percentage of calories that are derived from sugar. You can use this same mathematical formula to determine how much protein is in each serving. A healthy cereal should provide you with at least 3g of protein per serving.
In general you’ll want to steer clear of cereals that contain artificial colors or dyes, chemical preservatives or hydrogenated oils. On the other hand, you may want to opt for either a gluten free cereal or an organic cereal. Regardless of the choices that you make here, the important thing is for you to choose healthy cereal for you and your family to enjoy.
If you have been feeling generally unwell lately or are just trying to lose weight, a raw diet could be what you need to bump you out of your food rut and move on to living a more healthy, environmentally conscious, and fit life. A healthy diet plan is essential to everyone’s lifelong well being. There are a variety of new diet plans circulating, but many of them do not work or only eliminate one of the many problems most modern diets have. A raw diet can get you out of your bad food habits by solving several problems at once.
A raw food diet is essentially exactly what it sounds like. At its core, raw food diets of all kinds avoid all cooked food. By doing this, they keep their participants away from unhealthy “prepared” foods, like fast food or prepackaged food. A raw diet encourages its participant to focus more on vegetables, fruits, nuts, and occasionally raw fish or meat (like sashimi or carpaccio), as opposed the the very meat oriented diet most modern Americans eat. Protein and amino acids are essential to life, but mass produced meat in the US comes with a wide array of health consequences, like high cholesterol, and environmental problems, like river pollution and increasing atmospheric methane. Raw diets avoid these problems almost entirely. Many people couple their raw food diet plans with another type of diet, like vegetarianism or veganism, to help further the goals of a raw diet.
If you eat a lot of fast or prepared food or have a large amount of meat in your diet at the expense of fruits and vegetables, a raw diet could be exactly what you need to get better nutrition to start feeling healthier and livelier. If you are new to dieting, if you make the right new choices, you will be truly amazed how much different you will feel after you start eating right. You really will feel more energetic, happier, more mentally able. A raw diet can be a fun new way to help build a happier and healthier you.