Mexican food is popular all across the United States, with over 70% of homes in America using Mexican food in their cooking and weekly meal planning. Some of the best Mexican restaurants are spaced throughout the entire country across all the states and account for almost half of all ethnic food sales, being one of the most popular cuisines in the United States. While there are many commercial options available, locally owned restaurants can be a goldmine as well, offering dishes and combinations that individuals may never have tried before. Here are three benefits to eating authentic Mexican food.

Mexican Food Can be Healthy For Almost Any Diet

The nutritional benefits of Mexican food are often overlooked. Individuals who must be on gluten-free diets can have food that has corn chips instead of tortillas or other products that may include wheat. Many Mexican dishes can easily be made vegetarian or vegan, and still be very tasty, since most of the dishes include plenty of fresh vegetables, such as avocados and salsa. Finally, just about any dish can be customized to a person?s liking. It can have chicken instead of beef for those on a diet, or it can be made spicy with hot salsa. The possibilities are endless.

Mexican Food is Pocketbook-Friendly, Without Skimping on Taste

Mexican food is known for being economical. Even for those who choose to dine at the best Mexican restaurants in town will find that menu selections are on the lower end. This is helpful for anyone who wants to eat out, but doesn?t wish to spend a lot of money. Some of the best Mexican food is not very expensive, but is still tasty and filling, making it something individuals from all walks of life can enjoy.

Mexican Food Can be Mixed With Non-Ethnic Food to Make New Combinations

Mexican food is becoming more commonly used in kitchens all across America. For example, salsa has exceeded ketchup sales, along with tortillas being more popular than hot dog buns. Many people are taking matters into their own hands, and creating breakfast burritos, where they mix egg, cheese, and a meat of their choosing into a burrito. Sometimes these are topped with salsa for a more authentic feel, and other times individuals choose to use more common toppings, such as salt and pepper. Because Mexican food is so diverse, it can be used in many different dishes, for a variety of meals.

For individuals who want to eat at the best Mexican restaurants, finding food that tastes good is never a problem. Many dishes can be customized for different diets, and although there is a difference between flour and corn tortillas, the quality is still there for anyone on a gluten-free diet. Mexican food is not expensive as a rule, so it can be enjoyed at any time. Finally, it can be combined with a variety of other foods to make meals that are quick and satisfying, such as breakfast burritos.