A healthy diet plan means something different to every single person on this planet. One person’s idea of healthy eating is another person’s potential diet nightmare. Because there are so many different opinions of what constitutes a healthy diet plan, often there are more opinions than facts littering the web. Bloggers write what they know and discuss diets they have tried, regular people express their opinions through comments and other postings, and others offer up their takes on fads and trends in the diet world.

So where can people go when they want the actual facts on a particular healthy diet plan? They often will turn to a health food expert such as a dietitian or nutritionist, or a blogger with a strong background in health and nutrition, to uncover everything from learning about a raw food diet to discovering super foods and the roles they play in optimal health. A raw diet in particular is starting to stand out more and more by these health food experts as a simple method for improving metabolism and overall health.

With raw food diets, no foods at all are cooked. They are eaten as they are found in nature. This means most raw food diet plans include a strong mix of fruits and vegetables, and a healthy amount of whole grains that are free from being processed. Is this considered by health experts to be a strong healthy diet plan? For the most part, the answer is a resounding yes. Most health experts will tout the effectiveness of a diet involving solely raw food as an exceptional way to both lose and maintain weight, and to keep the body’s systems flowing freely and without considerable health issues. However, not all specialists will advocate for a healthy diet plan that is entirely focused around raw foods, because some middle ground is helpful for a well rounded diet.

There are not too many foods that can be consumed entirely raw due to bacteria and other potential illness concerns, so most Americans find that they struggle with a diet that includes eating only raw foods. However, a lot can have a healthy diet plan that incorporates a considerable chunk of raw foods. With a strong ratio of raw to cooked foods, then, a person could benefit both from a healthy diet plan and one that includes as many raw fruits, vegetables, and grains as possible.