Going vegan has been considered by many to be a fad that follows along with societal factors about weight loss and diet tips. But the fact is the choice of vegan is a great, healthy alternative to all other food choices. Over the years the option to go vegan has debated by many as the optimal choice for health reasons, and the popularity has significantly grown because many people have made the switch—over the last three years, the number of vegans in the U.S alone has increased by an astronomical 600%. Our knowledge about the meat industry and its exploitative, inhumane treatment of animals has left us with a substantial impact, and a more in-depth perspective into why changing to a plant-based diet is best for the planet and life-altering health benefits.

Benefits Of Going Vegan

1. Reducing meat consumption and switching to plant-based meat alternatives could decline health care and climate change cost by $31 trillion between 2016 and 2050.

2. Studies have shown that people who opt for vegan-friendly meat products reduce their mortality rate 20% lower than those who eat meat.

The Best Vegan Meat Substitutes Foods and Recipes

For some, the idea of going vegan is difficult because they worry about exchanging tasty foods for the sake of health. While that isn’t an issue for some, many people simply avoid going vegan altogether because of this misconception propelled by the media that a plant-based diet is a bland lifestyle. We’re here to tell you, that’s not true. Vegan foods are both bursting with flavor and a healthy lifestyle choice, which means you can truly have the best of both worlds.

1. Tofurky Deli Slices: For many first-time vegans their primary concern is missing the savory taste of meats. However, that’s no longer an issue, many vegan options on the market, like Tofurky Deli Slices, provide you with the same texture and even taste to make vegan meant substitutes more appealing. These deli slices come in a variety of flavors found (or not) in regular deli meat, such as honey glazed turkey, cranberry turkey, Philly cheesesteak, and vegan pork.

2. Morningstar Farms Sausage Patties:Morningstar has made a name for itself as the savior of plant-based proteins. Its amazing taste makes you forget it’s a substitute, which is why many vegans considered Morningstar their go-to brand. Their breakfast options are the most popular, from vegan pork sausage patties with maple syrup to their famous plant meet beef burgers; you can have a 5-course meal without sacrificing any of the taste.

3. Gardein products: Like Morningstar, Gardein is quickly making a name for itself for its unbelievably tasty plant based beef products. Its popularity arises from Oprah’s acclaimed vegan, Tal Ronnen who supports the brand. Exclusively sold at Whole Foods, it’s unlike any vegan meal you’ve had before—from their vegan pork to beef and chicken substitute, it’ll truly change your perception of going vegan.