Raw food diet plans do not have to be the end of your enjoyment of food. A healthy diet plan can include very tasty dishes and provide the feeling of satiation that you are used to. Raw food diets have evolved to be easily adaptable and nutritious for your situation.

To clarify, a raw diet is usually considered a lifestyle choice and not necessarily a way to weight loss. Your raw food diet plans should include a balanced way to get the appropriate vitamins and minerals to maintain optimum health. It is based on the assumption that unprocessed foods in their natural state have a higher nutritional value. Raw food diet plans typically get 75 percent of their foods as fruits and vegetables. This can include some non traditional ingredients that provide a nutritional boost like seaweed, various sprouts, sprouted seeds, whole grains, beans or legumes, dried fruits and nuts.

The American Dietetic Association, or the ADA, disputes the claim by raw food dieters that the high heat eliminates some of the inherent vitamins, minerals and enzymes. Be advised that avoiding cooking elements of your raw food diets plans may not eliminate harmful food borne bacteria. We think of bacteria and cross contamination as mostly occurring in meat products, but vegetables are susceptible too.

There are definitely some documented advantages to raw food diet plans. Eating ingredients from raw food diet plans such as cabbage, brussel sprouts, broccoli and kale may reduce the risk of bladder cancer. Additionally, raw food diet participants may have low triglycerides and cholesterol numbers, but they need to monitor for other deficiencies from their raw food diet plans. The ADA, the American Dietetic Association, does recommend that people eating from raw food diet plans should include supplements for their daily nutritional needs.