Many people who want to lose weight and obtain a leaner, healthier body have gravitated towards raw food diets. Raw food diets consist of mostly fruits and vegetables that are eaten in their purest form; completely raw. Raw food diets are also said to help people avoid disease and finally get rid of skin conditions such as acne. The belief is that when someone cooks vegetables, all of the healthy vitamins and nutrients are cooked out of it. Because of this, people believe that they reap more benefits from fruits and vegetables if they eat them raw. That being said, these raw foodists will dehydrate their fruits and vegetables to lock in the nutrients, but this allows the foods to be preserved, so they last longer in their cupboard.

People who eat the raw diet believe that the Earth gave us raw foods to eat, and that is how we should eat them. They do not partake in refined sugars or foods that have these sugars contained in them; nor do they partake of alcohol or caffeinated products. Many of these rawists are vegans, who eat no animal products, but others do eat raw unpasteurized milk and raw eggs. This variation is different for each person, and how they view the world and the food that they eat. Some rawists are purests and do not eat things like pizza, pasta, sweets such as cakes or cookies, or any type of soup that would essentially cook the vegetables that are in it. Others vary in how they view the raw food diet, and they meander off the grid slightly. This healthy diet plan does, however, hold a universal belief that someone who eats a raw food diet will be one of the healthiest people on the planet. They also believe that people who live on the raw food diet plans will live longer and look better than those people who cook their food and eat processed foods with chemicals injected into them.

Either way you go about it, raw food diets can help you look younger and help you lose weight. They are not designed to be a weight loss plan, but people on these diets do tend to lose weight and have more energy. Why not try raw food diets for yourself and see how you feel today?