Many people enjoy eating Mexican food. However, much food that is called “Mexican” in the USA is not authentic Mexican food. For example, while fast-food tacos feature ground beef, authentic Mexican tacos have strips of beef or chicken—and forget the sour cream. According to Spruce Eats, Mexican food may be all about the way your food is spiced and prepared.

If you need to limit your sodium intake, you can still enjoy Mexican food. According to Better Homes & Gardens, examples of low-salt Mexican food would include asking for grilled fish or chicken with fresh salsa. Beans and rice can be made without using salt or broth. When seasoning food, cilantro or salt substitutes can flavor your low-sodium Mexican food.

If you enjoy Mexican cuisine and would like to utilize it on a regular basis, you can find many healthy authentic Mexican recipes. Grilling strips of lean proteins and vegetables, wrapping them in wheat tortillas, and adding Mexican spices can be an easy way to eat delicious, healthy Mexican meals. Buying fresh protein and veggies and then setting aside time for healthy Mexican meal prep is a great way to help you stay on your food plan.

When following a raw food diet, check the realm of Mexican food distribution for plenty of ideas for tasty raw meals.
As you create your authentic Mexican food list, match it against your favorite raw ingredients. You will see how many authentic Mexican side dish recipes suit a raw diet just fine.

Use a dehydrator to make your own corn tortilla chips, then add your homemade efforts to the best authentic Mexican food recipes that you discover. Mix things up by using blue corn in your favorite homemade tortilla recipe, and you can offer friends and family a change of pace from store-bought yellow or white tortillas.

Place all three types of tortilla around a bowl of homemade Pico de Gallo, the tomato, onion, and cilantro salsa served in nearly every authentic Mexican restaurant. Add a bowl of smooth guacamole made with fresh-blended avocado and a generous squeeze of lime juice, and you already have the makings of an excellent raw meal.

Dry fresh, thin-slice tuna in your dehydrator, then sprinkle your homemade bonito flakes over a seafood taco. Top it with homemade Pico de Gallo and your guests will love your interpretation of the best Mexican food to cook.

Mexican food has become so popular that there are plenty of different fast food and sit down Mexican restaurants across the nation. However, they aren’t filled with the stereotype of tacos, burritos, and enchiladas, but with much more traditional foods. Here are some true signs you have never had real Mexican food — so you can get the best Mexican food possible.

You don’t understand what the words “real taco” mean

Unlike prior misconceptions, authentic Mexican tacos are not filled with minced ground beef and served in a hard shell taco. Rather, they are filled with strips of beef, chicken, or carnitas, some type of lettuce, and sprinkled with tart cheese. Say goodbye to nacho cheese and sour cream on your Mexican food, as authentic food is never served with these creamy substitutes.

You are expecting multiples and large quantities of burritos and tacos

In the United States, it is customary to expect multiple tacos and burritos with your rice and beans. This isn’t normal for traditional Mexican restaurants, so it is never a good idea to have expectations for massive burritos.

These words are unfamiliar to you:

Don’t recognize these terms or words? Chances are you have never had a traditional Mexican food experience.

• Mole, tacos al pastor, chimichangas, churros, gringa, and atole.

Your tortillas are white

A widely popular American tradition is white, flour tortillas. This is not authentic because ancient Mexicans relied on corn for many different foods, including the tortilla. At a proper Mexican restaurant, you will have yellow, corn tortillas both soft shell and hard like chips. Bonus points if they are warm and made via an old technique — the comal.

Your guacamole has chunks

This is more of a Tex-Mex tradition, and oddly won’t be found anywhere near Mexican food joints. If the popular dip is even served, you can expect it to be smooth, served with green salsa and tomatoes, and dashed with lime. The focus will be more on the combination of flavors instead of just the avocado itself.

So what are you waiting for? Go out for Mexican food right now and make sure to ask for something you are unfamiliar with!