Following a healthy diet plan will promote weight loss and a long healthy life. A raw food diet is one such food plan that can not only promote weight loss and a long life, raw food diet plans also can help increase a persons energy levels. Some people engage in raw dieting plans to eliminate toxins and impurities from their bodies, when they have completed their detox plan they then may slowly return cooked foods to their diets. Others who complete a raw food detox plan enjoy the food and their increased energy levels so much that they follow a vegan raw food diet for their entire life.

A raw food diet plan is popular among people seeking to lose weight, since the diet encourages such large consumption of only high quality, raw whole foods. Some people fear they will not get enough essential nutrients on a raw food plan, but a well balance raw diet will provide all essential nutrients, even protein. If you are interested in a raw food plan for weight loss it is important to view this change as a lifestyle change not just a short term patch. Returning to an unhealthy diet even after a great amount of weight loss will encourage a persons likelihood of gaining all their weight back.

Before starting raw food diets it is important to do research on all the bodies required vitamins and minerals. When you have located this data, search for raw foods that will provide these essentials. Dark leafy greens are an essential part of a raw food diet, they are a great source of vegetable based calcium and protein. If you do not feel like you will get enough of your essential macro and micro nutrients from your diet, find supplements for those things your diet is lacking.