If you’re heading for a hike soon, you know just how much energy you can expend while climbing up! Whether you’re going to be at high or low elevations, it’s very important to stay hydrated and bring plenty of healthy snacks to keep you going. Regardless of the level of hiker you are, it’s very important to bring along snacks that can give you the right amount of energy needed for your trip.
Some great hiking foods are trail mix (filled with dried fruit, nuts, and pieces of chocolate), peanut butter and banana sandwiches, and hummus with peppers and other fresh vegetables. You can also opt to pack a turkey wrap with tomatoes, spinach, and mayo if you want.
One of the best kind of nuts to have with you on your hike are peanuts, but just what is the peanut nutritional value?
Peanuts have a ton of different health benefits for your body, such as being able to prevent diabetes. Since peanuts contain manganese, which helps with carbohydrate metabolism, calcium absorption and keeping blood sugar regulated, it helps cut your risk by about 21%, according to studies.
Other peanut facts that you should know about include that it can help prevent cancer, prevent gallstones, and also improve your memory! This is part of the reason that these nuts make some of the best hiking snacks! Want to know more peanut-based hiking snacks? Read on!
1. Peanut Butter and Banana Sandwich
Your inner child will jump for joy at the thought of packing a peanut butter and banana sandwich, packed with sweet and creamy peanut butter and delicious bananas! This is filled with peanut protein, and the sweetness from the peanut butter and fruit will keep you satisfied and going longer. Put it on two pieces of whole grain bread for added health benefits.
2. Peanut Brittle
Need a sweet treat? Make some homemade peanut brittle to have with you for when you need a little kick of sugar. It’s one of the easiest peanut snacks to make and you’ll love the taste (and so will your little ones!).
3. Peanut Energy Bars
Skip the store-bought peanut energy bars and make your own at home. You can make all that sweet and chewy goodness in your own kitchen for a fraction of the cost. Peanuts lower cholesterol, which makes this another reason why you should opt for these energy bars. Use chocolate or dried fruit in your bars for a little extra oomph!
As you can see, there are meany benefits to the peanut nutritional value found in many peanut-based foods. From energy bars, to sweet treats and sandwiches, you can find peanut nutritional value in all kinds of yummy foods!
What is your favorite hiking snack? Let us know in the comments below!
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