Many people fail at diets. The problem is that too many people do not plan appropriately. A diet needs to be a permanent food change, not something for a week or two. If a diet does not allow you to eat your favorite foods ever, you are more likely to fail. If you are not allowed to have cheat days, you will fail. A successful diet is all about compromise, and making healthier eating changes over the long run. One of the hardest parts of dieting is making healthy food choices in a restaurant type setting.
Many people spend the majority of their meals outside of the home. People are busier and more social than ever, eating more meals together with coworkers and friends. A frequent diet of take out and fast food can be difficult to follow with healthy food choices. However, with the right amount