Why Peanuts Are Safer Than You Might Think

Written by Ron. Posted in Interesting facts about peanut butter, Many peanut products, Phytochemicals in peanuts

Peanut recipes

If you’re wondering “what can I make with peanuts?” the options are nearly limitless. From peanut butter to peanut oil, peanuts can be found in many of our food products, so even if what you’re making doesn’t directly incorporate peanuts as part of its flavor, peanuts can still be a useful ingredient. For those who wonder “what can I make with peanuts?” you may also be wondering about the health benefits of peanuts. Though you may not have previously known it, peanut products have numerous positive affects on one’s health.

For instance, in one study it was found that essential vitamins like vitamin A, vitamin E, folate, magnesium, zinc, iron, calcium, and even dietary f